Introduction Kettlebell Strength Training For MMA #1 DVD David McKinnon bjj
Kettlebells blow away traditional weightlifting in developing pure functional strength, power and explosiveness – in as little as 12 minutes a day! This DVD series is a must have for traditional and mixed martial artists, wrestlers, boxers, military, law enforcement, firefighters and those interested in developing their ultimate athletic potential.
David McKinnon provides a comprehensive introduction to using Kettlebells for strength and conditioning training vital for the Mixed Martial Artist! Areas covered include: selection of correct size and weight, proper techniques to avoid injury and more! 62 minutes. 2009
Digitally remastered from original videocassette.
Manufacturers of specialty titles use DVD-R duplication and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.
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